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Last Chance Fitness

Special Attention to Triathlon and Endurance Sports Coaching

Specializing in
Coaching for Triathlon and Endurance Sports

Phone: 678-777-5083
Contact Last Chance Fitness

SANITY CALMS, BUT MADNESS IS MORE INTERESTING

November 29, 2013 By Duane Leave a Comment

A quote from John Russell, WWII vet and American Actor.  Actors know that sort of thing, paying attention to ‘how they feel’ much of the time.  And indeed, how often I create my own anxiety to amuse myself.  We crave randomness, or the unknown, in varying amounts.  I don’t really need a lot, … [Read more...]

GET HIP: EAT DIRT FOR HEALTHY LIVING?

October 4, 2013 By Duane Leave a Comment

The newly minted New Yorker sneered, "Georgia?  Don't y'all eat dirt down there?"  "Y'all" sounded kind of like "yowl"; apparently up there the subtle differences in diphthongs and intonations escape their ethnocentric sense of hearing.  "Well, actually dirt can have some nutrients and … [Read more...]

IMPROVE YOUR HEALTH, STOP HOLLERING INTO A GARBAGE CAN

August 25, 2013 By Duane Leave a Comment

This ancient technology is everywhere.  A drive through, a parking lot, apartment entrance, sounds like someone is in a giant, empty can trying to get out. The echo-y "mwa mmnat frenzten?" voice that comes back at us is completely unintelligible but we continue to provide customer voice contact through these lousy speakers in a box.  F'cryin' out loud, even an iPhone … [Read more...]

CHASING THE GRAVEYARD HAWK

July 12, 2013 By Duane Leave a Comment

We spend most of our lives after age 25 fighting entropy.  Entropy, for those of you who probably never even considered taking Thermodynamics in college, is that thing that keeps increasing forever and ultimately ends up with everything in total randomness.  For people, that means ultimately "not being alive anymore". So we spend a huge amount of our daily energy fighting the … [Read more...]

THE SNAKEHANDLER’S SON

May 19, 2013 By Duane Leave a Comment

“There he is!”, my father shouted.  He stepped on it to halt its amazingly swift wiggling through the grass and grabbed it behind its head and brought it up to his face.  Daddy was looking carefully at the snake’s eyes and examining the markings.   Tongue flicking around in the air like crazy to get the scent of this totally irritating creature that was causing such a problem.  … [Read more...]

(UN) NATURAL HERBAL HEALING AND ALLERGIES…

April 15, 2013 By Duane Leave a Comment

The responses were something like "I use two drops of a tincture of Bulgarian Horse Thistle applied to the crook of my elbow" or "Fugwort Juice and a Nettie Pot". The initial problem expressed by my friend on FB was "I've got this terrible allergy and my eyes itch so bad I can't even go … [Read more...]

TURNING A NICE MAN INTO A TYRANT

April 6, 2013 By Duane Leave a Comment

I'd been trying to call my wife every night while she was in Italy to see how things were going.  I know she was at a hotel called something like the Baglion or Falioni (great memory) so I'd wait until I was sure she'd be back from working which might be late sometimes. Apparently I had the wrong phone number, but I couldn’t tell because the guy answering the phone every night … [Read more...]

RUN REALLY HARD AND….WHAT?… COUGH UP WHAT?

March 17, 2013 By Duane Leave a Comment

At first I though it was strawberry jam on the towel in the morning after my shower.  What the....  Where did THAT come from?  Of course I had to fool with it some; yup, it was a little tiny hunk of jam.  Wait, no, did it come from me, because allergies (and sinus, and dry nose, and whatever) are working full-on as everything is blooming?  Whoa, there was a little blood.  This … [Read more...]

UNDERSTANDING HOARDING, WINDSURFER SAILS, AND RANDOM OBJECTS

January 27, 2013 By Duane Leave a Comment

Those are two windsurfer sails; I've got three more and they taught me about hoarding. I'm going to bore you with technical details: 4.7, 5.2, 5.4, 6.3, and 7.2 square meters, with manufacturer names I love to say out loud to myself. You change sails every few knots or so and frantically rerig for the new wind. From the old days, and I don't think I'll ever use them again; if I … [Read more...]

INJURY: YOU’RE GOING TO RUN AROUND IT!

December 29, 2012 By Duane Leave a Comment

It's interesting; having an injury, I mean. You know how you forget the bad parts and downplay the ain't it horrible parts? That's so we usually don't get depressed about normal life stuff and end up thinking we live on a horrible planet. Mean old reality sneaked around the back way and nailed me though. Last season I was a pretty good triathlon age-grouper in the old-man … [Read more...]

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Duane Solem

I’m a dedicated triathlete, Certified Fitness Trainer, USAT Level 1 Triathlon Coach, Biophysicist, to make a healthier life for everyone. I’m here to help you; what do you want to accomplish this year?
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