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Lifting weights and strength training two or three times a week increases strength by building muscle mass and bone density while at the same time strengthening your heart, helping with diabetes, arthritis, even your balance. Its a long list and I'm sure I am leaving something out. Read the full article for more. Strength Training for the rest of us Did you know walking can help prevent depression, colon cancer, constipation, osteoporosis and impotence. Walking has also been shown to length life span and lower stress levels. A steady routine is the most important factor in getting the best results from your walking program. Try walking for at least 30 minutes a day, 5 or more days per week and gradually work up to increased minutes. The benefits are almost endless! Read the full article for more details on the benifits of walking. The numerous benefits of strength training as you grow older are hard to overlook. And the good news is that you don't have to work out like the barley guys and gals at the local gym. A program that includes strength training a few times a week is shown to reduce the symptoms of arthritis, diabetes, osteoporosis, obesity, back pain, and even depression. Read on for the details. Strength Training for your age Diets with ample fruits and vegetables may reduce the risk of cancer and other chronic diseases. They provide essential vitamins and minerals, fiber, and many other substances that are very important for our bodies and our good health. Fruits and vegetables have hundreds of phytochemicals in addition to essential vitamins and minerals. For more information read the full article |
