Maybe you’re already a runner, biker, or swimmer (or not, and want to start), want to get your triathlons faster, or just get in better shape.
Let’s get together and talk about it (I’m in the neighborhood); USAT Triathlon Coach and Certified Fitness Trainer. You can get personalized training, or bike fit, or swim videos, or get that thing you want to improve.
Mood, self-image, and overall health affect your whole life. Exercise changes those things, more to the point…. a British Medical Journal (BMJ) Study reviewed a third of a million people and found diabetes (Type II), heart attacks, strokes are often more effectively treated by exercise than by medicine by looking at outcomes of treatment, with less emphasis on lab values (cholesterol, blood pressure, urinalysis, and physical examinations) and more emphasis on “Get Off Your Butt And Move!”. So get off your butt with Last Chance Fitness!