Maybe you're already a runner, biker, or swimmer (or not, and want to start), want to get your triathlons faster, or just get in better shape. Let's get together and talk about it (I'm in the neighborhood); USAT Triathlon Coach and Certified Fitness Trainer.  You can get personalized training, or bike fit, or swim videos, or if you're a senior, just get started. Mood, … [Read more...]