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Last Chance Fitness

Special Attention to Triathlon and Endurance Sports Coaching

Specializing in
Coaching for Triathlon and Endurance Sports

Phone: 678-777-5083
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My Life Broke: RickRolled.

July 30, 2011 By Duane Leave a Comment

Don't increase random badness by bad choices; the random stuff is plenty.  I'll get to that at the end. That's a car battery.   Simple as that.  It could've been anything.....alarm clock, broken water heater, drain clogged, or something 'serious' like appendix rupture or more serious like your life partner announcing she's [he's] leaving. … [Read more...]

Keep the Feel-Good-Meter Needle in the Red

June 22, 2011 By Duane Leave a Comment

Sometimes I think all I need is another achievement.  Not that I've PLANNED that, but my "Feel-Good-Meter" gets a kick every time a new goal, no matter how small, is finished.  At a seminar one time, the speaker said "You can't move on until the unfinished stuff is completed."  Very cool, and sometimes very hard to define.   How many unfinished things?   Which ones?  The big … [Read more...]

You Don’t Need to DO ANYTHING!

April 24, 2011 By Duane Leave a Comment

Although Spring symbolizes a lot; all the rebirth and everything, it's happening all the time anyway.  Sometimes we have  trouble letting go, stepping outside our comfort zone and hoping that the trust built up over the years in [God?, the Universe?, Karma?] will carry us through the worst times after we get honest.  Often I even wonder if a parallel universe of some kind … [Read more...]

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Duane Solem

I’m a dedicated triathlete, Certified Fitness Trainer, USAT Level 1 Triathlon Coach, Biophysicist, to make a healthier life for everyone. I’m here to help you; what do you want to accomplish this year?
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