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Last Chance Fitness

Special Attention to Triathlon and Endurance Sports Coaching

Specializing in
Coaching for Triathlon and Endurance Sports

Phone: 678-777-5083
Contact Last Chance Fitness

About Last Chance Fitness

HeadshotMaybe you’re already an adult runner, biker, or swimmer and just want to “get faster” or “make podium” in your half-ironman,….or just starting to get back in shape to improve your lifestyle and look and feel better.  Maybe you’ll start slowly like you’ve planned and work your way to a sprint triathlon.

Give me a holler (I’m in the neighborhood), Certified Fitness Trainer and USAT Triathlon Coach.

Sometimes we might slow down; where mood, self-image, and overall health affect your whole life.  Exercise changes those things, rather quickly; so you’re more energetic, so you can brag to your friends, “I just ran the Peachtree!”,  or “Look at my arms”, or you just killed that olympic triathlon.  I’ll help you finally get around to it, or start that ‘thing’ you’ve always wanted to accomplish.

More to the point…. a British Medical Journal (BMJ) Study  reviewed a third of a million people and found diabetes (Type II), heart attacks, strokes are often more effectively treated by exercise than by medicine by looking at outcomes of treatment, with less emphasis on lab values  (cholesterol, blood pressure, urinalysis, and physical examinations)  and more emphasis on “Get Off Your Butt And Move!”.   So get off your butt with Last Chance Fitness!

 

Duane Solem

I’m a dedicated triathlete, Certified Fitness Trainer, USAT Level 1 Triathlon Coach, Biophysicist, to make a healthier life for everyone. I’m here to help you; what do you want to accomplish this year?
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